Coach Katie's Challenge
Keep active! Keep Fit! We all need to exercise our body as well as our brain...here are some challenges from our fabulous Coach Katie....
Challenge 1- The wall sit....
Challenge 2- The speed bounce......
Challenge 3- Ball Reaction......
Challenge 4- Climb the Mountain.....
Challenge 5- Sit ups......
Challenge 6- Up the Steps.....
Challenge 7- Leg Raises......
Challenge 8- Plank Hold......
Challenge 9- Around the Worlds.......
Challenge 10- Burpees.........